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Treatment For Panic Attacks To get treatment for panic attacks the first step is to go to a medical professional. The provider will ask questions about your symptoms and conduct an examination. They will check to see whether there are any other medical conditions that may be causing your symptoms. People with panic disorder may feel that their experiences aren't understood fully. People with panic disorder may also feel lonely. Symptoms A panic attack is an experience of extreme anxiety or fear that happens suddenly and often without a reason. The symptoms include chest pain, palpitations, breathing difficulties, feelings like you're choking, numbness, tingling or chills, sweating, and numbness and the feeling that you're losing your control. You might be unsteady or dizzy and you may experience difficulty concentrating. People suffering from this disorder frequently feel anxious or tense during attacks and fret about when another will strike. They may avoid situations or places they believe caused an earlier panic attack which can result in a condition known as agoraphobia, which is when you become terrified of being in wide spaces or situations that could be difficult or impossible to escape from. If you are a parent or friend of one who suffers from this disorder, help them to recognize an attack and try to calm them down when the symptoms are occurring. Encourage them to take a deep breath and focus on a relaxing task, such as making a list of things around them or counting to ten. They can also try the technique of grounding, which involves rubbing something calming, such as a handkerchief or blanket or even smelling a certain scent, like mint. If you suspect that you are having a panic disorder, it is best to seek out a medical professional. They will do an examination to make sure there isn't a medical reason for your symptoms. If there is, they will refer you to an expert in mental health like a psychiatrist or psychologist. It is also advisable to talk to your doctor about other mental health issues like depression or post-traumatic stress disorder. If you suffer from PTSD, you might experience depression, nightmares, flashbacks and feelings of separation or disconnect. You may experience sleeplessness or find it difficult to focus on your work or relationships. In some cases you may have suicidal thoughts. You can get information and assistance from a variety of sources such as your GP, Kids Helpline, Mensline Australia or Lifeline. Some people may notice that their symptoms get worse as they get older. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders experience recurrent, unpredictable episodes of intense anxiety. They feel as if they are experiencing a heart attack or some other serious medical condition. They fear having more attacks and stay away from situations where they might occur. The condition can cause major issues in everyday life, such as relationships and work. The symptoms can also affect sleep. The two main treatment options are medication and psychotherapy. two primary treatment options. The first step in diagnosis is to talk to a doctor or mental health professional. The person must describe their symptoms, as well as how often they occur. They should also answer questions about their family history and other mental health issues. The doctor may conduct tests to rule out a physical cause for the symptoms, such as imaging or blood tests. These tests are typically normal. If the doctor suspects that the patient is suffering from panic disorder, he'll ask the patient to describe the symptoms and the time they manifest. The doctor will also conduct a psychological evaluation. The doctor will also inquire about any other mental health issues or anxiety disorders the patient has experienced and their effects. The doctor will need to be aware of the patient's daily routine and stress levels. A psychiatrist, who is a medical specialist in mental illness can diagnose and prescribe medication for panic disorder. Psychologists, therapists, and social workers are also health care providers that can provide treatment. Talk therapy (or psychotherapy) is a treatment that involves talking about your thoughts and feelings with a psychologist or counselor. The goal is to change unhealthy behaviors and thoughts that cause panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is among the most popular kinds of psychotherapy that is used to treat panic disorder. CBT teaches new ways of thinking and behavior so you can overcome your fears. Treatment for panic disorder can consist of medication either on its own or in combination with psychotherapy. Antidepressants, anti anxiety drugs and benzodiazepines are the most frequently prescribed medications for this condition. It can take a while to find the right medicine for you, and it's crucial to talk openly with your physician about how you are feeling. Many people try multiple medications before settling on the one that works for them. Treatment Psychotherapy (also called talk therapy) and medication are two of the treatments for panic disorder. Talk therapy can help you manage your anxiety and decrease anxiety attacks. The use of medication can lessen the severity of your symptoms, and can aid in avoiding the need for other drugs in the future. Some people discover that a combination of both treatments works best. A doctor will begin by conducting an examination to determine whether your symptoms are caused by a medical condition. If there isn't then your doctor will likely refer you to a mental health professional, like a psychologist or psychiatrist. Most people who experience panic attacks will get better over time, particularly if they seek treatment. However, the rate of improvement differs from person to person. Some sufferers experience several months of symptoms followed by an extended period of time without symptoms. Some suffer from persistent, recurring symptoms that don't disappear completely. The treatment plan you choose to follow is likely to start with cognitive behavioral therapy. This type of talk therapy can help you change negative thoughts that can cause anxiety and anxiety. You'll also learn how to manage stress and learn relaxation techniques. generalized anxiety disorder 'll need to practice daily to get the benefits. In certain instances, your doctor may prescribe medication. This may be an antidepressant, like fluoxetine (Prozac), or an tranquilizer. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines clonazepam as well as alprazol to treat panic disorder. In addition, tricyclic antidepressants such as imipramine (Tofranil) and Clomipramine (Anafranil) have been shown effective in several double-blind studies. The FDA doesn't monitor herbal products and supplements in the same way as prescription drugs therefore there could be unidentified risks or potentially dangerous drug interactions. Even though these substances may be beneficial to certain people, your health care provider might not recommend them. It is crucial to have your family and friends support you and to take care of your health. Get enough sleep and eat a healthy, balanced diet. Keep active and spend time with your friends who understand the struggles you're experiencing. Prevention If you or someone you know is having an anxiety attack It is important to visit an expert in healthcare right away. This includes your doctor, mental health professionals (such as psychologists or psychiatrist) or allied healthcare professionals such as an occupational or physiotherapist. A panic attack is a sudden, intense feeling of terror or anxiety. It can occur in a flash and without any apparent cause. They usually last between 5 and 20 minutes, but may last for much longer. You may feel exhausted or feel like your heart is racing. You might also experience chest pains or a feeling of imminent danger. You might also have other physical symptoms, such as a pounding, fluttering or tingling heart (heart palpitations) or a sensation that you can't breathe (shortness of breath). People with panic disorder often spend a lot of time worrying about recurring attacks or about what they might mean. This can lead them to avoid situations that could cause an attack. This can have an impact on their lives and stop them from doing what they want to. Anxiety disorders, like panic disorder, are common through families. If a parent or sibling suffers from the condition the person has an opportunity of 40% to develop it. Certain medical conditions such as asthma, cardiac arrhythmias IBS, and certain types of medications can be linked with panic disorder. A few of the ways you can do to help to prevent panic attacks are: Doing exercises for deep breathing to calm your body. taking anti-anxiety medication but only for a limited amount of time and always under your doctor's supervision. Psychotherapists can help you learn stress management techniques and help you figure out ways to handle your fears. Avoiding sugar, caffeine and other stimulants that may aggravate anxiety. Sleeping enough to keep you alert and focused. Encourage the family member or a friend who is suffering from frequent panic attacks to seek help. Remember that panic attacks aren't dangerous, and they will improve when you seek treatment.