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Treatment For Panic Attacks For treatment of panic attacks, the first step is to see an experienced healthcare professional. The doctor will ask you questions regarding your symptoms and perform an examination. They will determine if there are any other conditions that cause your symptoms. People suffering from panic disorder may feel that their feelings are not understood. People with panic disorder may feel lonely. Signs and symptoms A panic attack is an episode of intense anxiety or fear that can occur suddenly and without a reason. Symptoms can include chest pain or discomfort and palpitations (accelerated heart rate) and breathing problems or feeling of choking, numbness or tingling, sweating and chills, and an impression that you're losing control. You may feel unsteady, dizzy and struggle to concentrate. People suffering from this disorder are anxious and tense in between attacks, and fear that another attack will occur. They may avoid situations or places they believe triggered a panic attack. This can result in an anxiety disorder known as agoraphobia. you are scared to be in areas that are open or situations that are difficult to get out from. If you know someone suffering from this condition, try to calm them even when they're experiencing symptoms. Encourage them to concentrate on a pleasant task such as counting to ten or naming things around them. They can also try the practice of grounding, which involves touching a soothing object such as a handkerchief or soft blanket, or smelling something like mint. If you suspect that you are having a panic disorder, you should immediately seek out a medical professional. They will conduct an examination of your body to make sure that your symptoms are not caused by a medical issue. If they conclude that there is a medical cause for your symptoms, they'll refer you to a mental health professional, such as a psychiatrist or psychologist. It is also advisable to talk to your doctor about other mental health issues such as depression or post-traumatic stress disorder. You might experience depression, nightmares or flashbacks, as well as a feeling of disconnection if you suffer from PTSD. You may experience difficulty sleeping and find it difficult to focus on your work or relationships. In some instances you may have suicidal thoughts. You can get information and help from many sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms improve as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorders experience frequent and unpredictable episodes of intense fear. They feel as if they are suffering from a heart attack or a medical condition that is serious. They fear having more attacks, and avoid situations that may trigger the symptoms. The condition can cause serious issues, including in relationships and at work. The symptoms can also interfere with sleep. Psychotherapy and medication are the two most common treatment options. The first step in diagnosing is talking to the doctor or mental health professional. The person must describe their symptoms, as well as how often they happen. They must also answer questions regarding their family history as well as any other mental health issues. The doctor might perform tests to rule out physical reasons for the symptoms, such a blood test or imaging. These tests are generally considered to be normal. If a doctor suspects that a patient has panic disorder they will ask the patient to identify their symptoms and when they manifest. The doctor will also conduct an evaluation of the psychological state. The doctor will inquire about other anxiety disorder s or mental health issues the patient has suffered from and their effects on the patient. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, a medical professional who is skilled in treating mental illness and panic disorders, can diagnose the disorder and prescribe medications. Other health care providers who can aid in treatment include psychologists and therapists, nurses and social workers. Talk therapy (or psychotherapy) is a treatment that involves discussing your thoughts and feelings with a counselor or psychologist. The goal is to change negative habits and thoughts that contribute to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is one of the most commonly used types of psychotherapy used to treat panic disorder. CBT offers new ways of thinking and acting so that you can conquer your anxiety. Medications can be used alone or in combination with psychotherapy to treat panic disorder. The most common medicines prescribed for this condition are antidepressants, anxiety drugs and benzodiazepines. It can take a while to find the right medication for you, and it's crucial to be open with your doctor about what you are experiencing. Many people test several medications before settling on the one that works for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medication. Talk therapy can help you control your fears and reduce panic attacks. Medication can reduce the severity of your symptoms, and may help you avoid the use of other medication in the future. Some people discover that the combination of both treatments works best. A doctor might begin by conducting an examination of your body to determine whether your symptoms are due to a medical condition. If not an issue, your health care professional will likely refer you to a mental health professional, such as a psychologist or psychiatrist. Most people who suffer from panic disorder will get better over time, particularly when they seek medical attention. But the speed of improvement differs from person to person. Some sufferers experience a few months of symptoms, and then an extended period of time without symptoms. Some suffer from persistent symptoms that never completely go away. The treatment plan you choose to follow will likely begin with cognitive behavioral therapy. This kind of talk therapy will help you change negative thoughts that cause anxiety and anxiety. You will also learn how to manage stress and develop relaxation techniques. These are skills that you must practice daily to get the most benefits. In certain instances, your doctor might prescribe medication. This may be an antidepressant, like fluoxetine (Prozac) or a serotonin. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines clonazepam and alprazolam for treating anxiety disorders . In a number of double-blind studies, tricyclic antidepressants like imipramine and clomipramine have been proven to be effective. Herbal products and dietary supplements aren't subject to the supervision of the FDA in the same way that medicines are, therefore they may have unknown risks or potentially dangerous interactions with other drugs. Although these supplements can be helpful to some people but your doctor may not recommend them. It is essential to have friends and family who are there to support you and take care of your health. Get enough sleep and eat a balanced diet. Stay active, and spend time with people who know what you're going through. The following is a list of preventatives. If you or someone you know suffers from an attack of panic or panic attack, you should seek out a healthcare professional as soon as possible. This could include your doctor, a mental health professional (such as psychiatrists or psychologist) or an allied healthcare professional like an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of terror or intense anxiety that develops quickly and for no apparent reason. They tend to be brief and last between 5 and 20 minutes, but they can linger much longer than that. In a panic attack, you may feel shaky like your heart is racing and you might have chest pain or a feeling of imminent danger. You might also have other physical symptoms like a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a feeling that you can't breathe (shortness of breath). People with panic disorder usually spend lots of time worrying about recurring attacks or worrying about what they could mean. This can lead to avoiding situations that they fear might cause an attack. This can have an impact on their daily lives and hinder them from doing what they want to. Anxiety disorders, including panic disorder, are common in families. A person has about a 40% chance of developing the condition when one of their first-degree relatives has it. Certain medical conditions, including arrhythmias in the heart, asthma, and irritable bowel syndrome are also linked with panic disorder. You can help prevent panic attacks by: Doing exercises for deep breathing to ease your body. Taking anti-anxiety medicines, but only for a brief period of time and under your doctor's supervision. Talking to a therapist who can help you learn strategies for managing stress and advise you on ways to deal with your anxiety. Avoiding sugar, caffeine and other stimulants that can cause anxiety. Being able to sleep enough will allow you to stay alert and focused. If you know a family member or friend who has frequent panic attacks, be there for them and encourage them to seek treatment. Be aware that these attacks aren't dangerous, and they will improve by seeking treatment.