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Dealing With Anxiety Disorders Chronic anxiety that interferes with daily life is not normal. Doctors can prescribe talk therapy as well as medications to ease the anxiety. Therapy typically includes cognitive behavior therapy (CBT) and exposure therapy and relaxation techniques. There is also a variety of medications that can treat anxiety symptoms, like modern antidepressants. Treatment Stress can make you be anxious or scared at times. However, anxiety disorders can trigger chronic and extreme feelings of worry or fear, often out of proportion to the circumstance. They can also impact the daily activities of a person and relationships. The use of medication can ease some of the symptoms. To fully recover, people must develop healthier methods to manage and deal with their anxiety. A psychiatrist (a medical specialist in mental health) or a psychologist, a social worker or counselor can help people with anxiety disorders. Health care providers will inquire about the symptoms and medical history and may also conduct a physical exam. They may also order tests in the laboratory to rule out other illnesses that might be causing the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, and medications. The type of therapy and length of treatment will be determined by the specific disorder the severity of the disorder, as well as how long the patient has been experiencing it. The most common kind of therapy for anxiety is cognitive behavioral therapy, or CBT. This method helps people recognize negative thoughts and patterns of thought and then change them. It can also teach people to use relaxation techniques and exposure responses to ease anxiety. Interpersonal therapy (IPT) is another type of talk therapy that can be utilized to treat anxiety. This method can be beneficial for those suffering from anxiety that is linked to their relationships, such as social anxiety disorder or fears. Interpersonal therapy can help people find healthy ways to express their emotions. The medications that can ease some anxiety symptoms include antidepressants and benzodiazepines and beta blockers. A medical professional can prescribe the best medicine to treat the patient's condition and will also address any possible side effects. Patients shouldn't stop taking prescribed medications unless they are instructed to do so by their doctor. In certain instances, abrupt discontinuation of certain medications could trigger withdrawal symptoms, including brain zaps, which can feel like shocks. Meditation, yoga stress reduction, good sleeping habits are all alternatives to treat anxiety. People with anxiety may benefit from joining a support group for people with the same issue that can offer compassion understanding, empathy and shared experiences. Avoiding caffeine and other medications can also cause anxiety-related symptoms to become worse. Finally, it is important to get enough rest and eat healthy and balanced meals. Regular exercise and time spent with friends can help reduce stress. Symptoms Certain people might be anxious at times, such as when they start an entirely new job or take tests. However, if anxiety isn't going away and is a major factor in their daily lives it's a sign help is needed. Anxiety disorders are characterised by a feeling of fear or panic that are insignificant to the risk. They can be difficult to control and may be present for a lengthy period of time. Anxiety disorder can cause people to avoid situations and places that trigger their symptoms. Anxiety disorders sufferers frequently use medication and attend therapy or counseling. The most commonly used treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT teaches people how to recognize and change the thoughts and behaviors that cause their symptoms. Other medications can also help ease anxiety-related symptoms. Beta-blockers (used to treat high blood pressure) can, for instance, reduce the rapid heartbeats and other physical symptoms associated with anxiety. Antidepressants, often prescribed to treat depression, can also help with anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine, (Effexor). These benzodiazepines may be beneficial for people suffering from anxiety. However, they can cause severe side effects and can be addictive. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is also important for promoting recovery. For instance, understanding the physiology behind the “flight-or-fight” response that is normal and can help us cope with real or perceived threats, can help to dispel myths that may be fueling anxiety. It's also helpful to realize that some medical conditions, like hyperthyroidism and heart disease, can trigger anxiety-related symptoms. Patients with these conditions should undergo a thorough physical exam to rule out any issues. Healthy eating, lots of sleep, and a healthy lifestyle can all reduce anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is an excellent idea, as they can aggravate them. It's also best not to smoke, as smoking can cause them to worsen. Talking to family and friends in person and online, can be helpful. Diagnosis Everyone experiences anxiety and fear at times. They are normal and useful human emotions that help us deal with danger. If these feelings become overwhelming, and prevent the person from enjoying life and living life to the fullest, it's the time to seek professional help. A doctor or mental healthcare specialist can determine if you suffer from anxiety disorder and can recommend treatment. A healthcare provider will ask you questions about your symptoms and conduct an examination to identify anxiety disorders. They want to know how long ago the anxiety symptoms began, and how severe they were. A medical professional will be looking to determine if the symptoms have interfered with your daily activities. Other mental health disorders such as depression or post-traumatic stress disorder typically occur along with anxiety disorders, so a specialist may ask you about any other psychological problems you've had. There is no one test that can be used to diagnose an anxiety disorder. A medical professional can rule out other causes of your symptoms by conducting tests for blood or urine and asking about your family history. Mental health professionals may also employ questionnaires and standard tests to determine the severity of your anxiety and make an assessment. The majority of people with anxiety disorders benefit from a combination treatment that incorporates psychotherapy, or “talk therapy” as well as medication. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT can help you discover new ways to think and react, so you can feel less anxious. Antianxiety medications, beta-blockers and some antidepressants are all effective in managing your symptoms. The signs of anxiety include a constant feeling of worry, tense muscles and difficulty in concentrating. There are also signs such as breathlessness, trembling and dizziness. disorders anxiety with anxiety disorders might avoid activities or situations that make them feel anxious. This type of avoidance is difficult and can cause problems such as a poor performance at work or relationships. Children are prone to anxiety however, they usually get over their anxieties and worries as they get older. Anxiety disorders are more frequent for adults who continue to have anxiety symptoms. Anxiety disorders are very treatable however, you must be prepared to seek treatment and be patient. Finding the best combination of treatments that work for you requires time. But the result is a healthy and satisfying life. It is crucial to begin treatment early, as anxiety can worsen in time if it is not treated. It is possible to overcome this problem and live the life you desire with proper care and treatment. Check out our Anxiety Resource page for more details on finding the right treatment.