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Types of Anxiety Disorders Anxiety disorders can be identified when fear or anxiety is constant, chronic and interfere with daily life. disorders anxiety include medication and psychotherapy or talk therapy. First, visit your physician to determine if there are any physical issues that could be the cause of your symptoms. A psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you are suffering from. Generalized anxiety disorder Every person experiences anxiety at times and there are good reasons to be concerned about things such as job responsibility, health, or financial. If the worry is constant and takes over your life, it could be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience fears that influence their lives for the rest of their lives and are often hard to control. They tend to expect the worst or assume that minor problems will turn into major disasters. GAD can affect anyone, and it typically begins in childhood or adolescence however it can happen at any age. It is twice as common in women and those deemed to females at birth as men. GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can also hinder work and social activities, leading people to withdraw from family or friends and lead to an eroding of self-esteem. People with severe, chronic GAD are at a greater chance of developing depression. However treatment can help manage both disorders. Although the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes in brain structures that alter your body's response to stress. Some experts believe that an imbalance of neurotransmitters within the brain plays a part. GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, is different therapies that help you recognize and alter negative thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that will help you learn to control your thoughts and patterns of thinking that are distorted and reduce your fears by challenging them. Medications can help relieve some of the physical symptoms, such as dizziness and heart palpitations. These include benzodiazepines and antidepressants and some medicines to treat seizures, like hydroxyzine. GAD is a difficult condition to identify however, you should seek help when you are worried or if other symptoms of the condition are apparent. It is much easier to treat by seeking assistance early, before anxiety and physical symptoms begin to take over your life. Panic disorder The anxiety disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness breath or the sensation that your heart is fluttering or pounding (heart palpitations). They are concerned that the symptoms they're experiencing are symptoms of a heart attacks. People with panic disorder are at risk for developing other anxiety disorders and could be at a higher risk of depression and other health issues like hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they may be caused by brain circuits that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatizing events are typical causes of anxiety disorders. A large number of people with anxiety problems have a first-degree relative with the condition. Anxiety disorders can cause people to be constantly stressed, even though they know that their fears aren't rational. panic anxiety disorder can lead to difficulty when it comes to social situations, work or at school. Some people with anxiety disorders also have trouble sleeping or eating well. They may also suffer from tension in their muscles, irritability and trouble getting their attention. A person with generalized anxious disorder might be concerned about a variety of daily tasks such as work responsibilities and family problems. They might also feel anxious and fatigued, or have difficulty concentrating. They might also be concerned about their own safety or the safety of others. There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can assist you to identify which disorder is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you discover how to deal with your anxiety and reduce the number of panic attacks you experience. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out individually or in group. Social anxiety disorder Social anxiety disorder is a serious disorder that can affect everyday life. It causes intense anxiety, fear and avoidance of social situations. It can manifest in the early years of adulthood, but it typically starts in childhood. It often shows up as anxiety about specific social situations, such as having a conversation in class or going on date, but it could be more generalized and include the avoidance of situations that could result in being considered unpopular by other people. The person with SAD may realize that their fear is irrational however, they feel powerless. They try to manage the symptoms by avoiding situations that cause anxiety, but this can make them even more anxious. They might also develop “safety behaviours” to help lessen their anxiety, like drinking alcohol, being quiet and not making eye contact. In addition to the psychological treatments, a few people with SAD benefit from medications. These medications, known as antidepressants, may help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating and cause other mental health issues like addiction or depression. If you or someone else you know has suicidal feelings call 911 or your local crisis line or text TALK (741741) to talk to a crisis counselor. Anxiety disorders can be treated, but only about 1 out of four people who require care receive it. Some of the barriers to seeking treatment are ignorance that anxiety disorders are real, a lack of investment in mental health services and stigma. It's also important to ensure that your healthcare provider recognizes the different types of anxiety disorders to ensure that you will be appropriately diagnosed and treated. If you're not sure if you have an anxiety disorder consult your physician to refer you to a mental health professional or utilize an online screening tool. Specific fears A person with specific phobia has a persistent and a heightened fear of one or more of the following: objects, situations animals or other people. These fears may be insignificant to the danger posed by the object or situation, but they cause marked distress and interfere with functioning in daily life. Contrary to other forms of anxiety disorders, specific phobias involve anxiety over a single stimulus rather than multiple stimuli. The target of the phobia may be anything from heights, dogs, flying, injections, or even crowded spaces. This is a common occurrence and is more common in males than women, and is more likely to start in adolescence or childhood. People who suffer from specific phobias are aware that their fears are unfounded however this does not diminish the intensity of their symptoms. Children with specific fears usually get over them. However in the event that the fear persists as an adult it may be difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact daily functioning. They are able to rule out other conditions that could exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing the phobia. In earlier editions of the DSM, adult patients were required to recognize their irrational fears as part of the diagnostic process. However the 2013 edition states that this requirement is no longer needed for adults. There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people better coping mechanisms and changing their reactions to fear. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. The patient may begin by imagining the object or the situation. They may then go on to look at pictures of it, walking in front of an elevator, holding toys, going to a zoo and looking at real snakes, and finally riding a crowded lift. Although this kind of therapy is not able to solve phobias, it can significantly reduce the severity of the symptoms. Other treatment options for specific phobias include medications, such as antidepressants and anxiety psychotherapy and other drugs. People with specific phobias who test these therapies often experience better outcomes.