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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to see an experienced healthcare professional. The doctor will ask questions regarding your symptoms, and conduct a physical examination. They will check to see if there are any other conditions causing your symptoms. People suffering from panic disorder might feel that their experiences are not fully understood. They might be lonely from other people. Symptoms A panic attack is a sudden, often short-lived episode of intense anxiety and fear with no cause specific. Symptoms include chest discomfort, palpitations, breathing difficulties or feeling like you're choked and numbness, tingling or chills, numbness, sweating and the feeling that you're losing your control. You might be unsteady or dizzy and you may experience difficulty staying focused. People with this disorder feel anxious and tense between attacks, and fear that another attack will occur. They may avoid places or situations they believe provoked a previous panic attack which can lead to a condition called agoraphobia, which is when you become scared of being in open areas or situations that might be difficult or impossible to escape from. If you know a loved one with this condition, help them detect an attack and attempt to calm them down when the symptoms are happening. Encourage them to breathe deeply and focus on a relaxing activity, like naming things around them or counting to ten. They can also try the technique of grounding that involves touching a soothing object such as a handkerchief or soft blanket, or smelling something like mint. You should see an expert in health care immediately if you have a panic attack. They will conduct a physical examination to ensure that your symptoms aren't caused by a medical issue. If they determine that there is a medical cause for your symptoms, they'll refer you to a mental health professional such as a psychiatrist or psychologist. It is also advisable to talk with your physician about other mental health issues, such as depression or post-traumatic stress disorder. If you suffer from PTSD, you might suffer from depression, nightmares, flashbacks, and feelings of disconnection or disconnect. You may have trouble sleeping or have difficulty being able to focus on work or relationships. You may also experience suicidal thoughts in certain situations. Many resources can provide information and assistance, including your GP or Kids Helpline. Some people notice that their symptoms diminish as they age. Others may experience frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorder are prone to recurring and sudden moments of intense fear that feel like they're having a heart attack or other serious medical problem. They worry about having more attacks and avoid situations where they might occur. The condition can cause major issues in everyday life, such as relationships and work. The symptoms can also affect sleep. There are two main treatment options available: psychotherapy and medication. The first step in diagnosing is talking to a doctor or mental health professional. The patient should describe their symptoms, including the frequency at which they are present. The patient will also be asked about their family history and if they have any other mental issues. The doctor might conduct tests to rule out a physical reason for the symptoms, such as blood work or imaging. These tests are usually normal. If the doctor suspects that the patient has panic disorder, he'll ask the patient to describe the symptoms and the times they occur. The doctor will also conduct an assessment of psychological health. The doctor will ask about any other mental health conditions the patient has experienced and the effects they have on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, an expert in the field of mental illness, can diagnose and prescribe medication for panic disorder. Other health care providers who can aid in treatment include psychologists and therapists, nurses, and social workers. Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and feelings you experience. The aim is to alter unhealthy behaviors and thoughts that cause panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is among the most popular kinds of psychotherapy used to treat panic disorder. CBT teaches you new ways of thinking and acting so that you can overcome your fear. Treatment for panic disorder may consist of medication on its own or in combination psychotherapy. The most common medicines prescribed for this condition are antidepressants, anxiety medications and benzodiazepines. It can take time to find the right medicine for you, and it's crucial to talk openly with your doctor about what you're experiencing. Many people will test a variety of drugs before settling on one that works for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medication. Talk therapy helps you to learn to manage your anxiety and reduce the number of panic attacks you experience. The use of medication can lessen the severity of your symptoms and could assist you in avoiding the need for other medication in the future. Some people find that the combination of both treatments works best. A doctor might begin by conducting a physical examination to determine whether your symptoms are caused by an illness. If not, your health provider will likely refer you to a mental healthcare professional, like a psychologist or psychiatrist. Most people who have panic attacks will get better over time, particularly those who seek treatment. But the speed of improvement varies from individual to person. Some sufferers have months or years of constant symptoms, but then have many symptom-free years. Some people have persistent symptoms that do not completely go away. Your treatment plan will likely begin with cognitive behavioral therapy. This kind of therapy for talking can help you overcome negative thoughts that can cause anxiety and panic. You'll also learn to manage stress and develop relaxation techniques. These are abilities you'll need to practice daily to get the most benefit. In some cases your doctor might prescribe medication. This may be an antidepressant, like fluoxetine (Prozac), or an tranquilizer. The benzodiazepines, alprazolam (Xanax) and clonazepam (Klonopin) for instance were approved by the Food and Drug Administration (FDA) for treating anxiety disorders . In a number of double-blind studies, tricyclic antidepressants like imipramine and Clomipramine have been proven to be effective. Herbal supplements and dietary products aren't regulated by the FDA in the same way as medicines are, therefore they might have unknown dangers or interactions with other drugs. Your doctor may not recommend them, even although some people find these substances helpful in controlling their symptoms. It is crucial to have your family and friends help you and take care of your health. Sleep enough and eat a balanced diet. Stay active, and spend time with people who know the struggles you're experiencing. Prevention If you or someone you know is suffering from a panic attack it is crucial to see an emergency medical professional immediately. This includes your doctor or mental health professionals (such as a psychologist or psychiatrist) or allied healthcare professionals like occupational or physiotherapist. Panic attacks are a sudden feeling of intense fear or anxiety that comes on very quickly and without reason. They tend to be brief and last about 5 to 20 minutes, but they may linger much longer than that. In a panic attack, you may feel shaky and feel like your heart is racing and you may feel chest pain or a sense of impending doom. There are other physical symptoms, such as a pounding heart or a racing heart (heart palpitations), or a feeling that you cannot breathe (shortness or breath). People with panic disorder often spend much of their time worrying about having more attacks or worrying about what they could mean. This can lead to avoiding situations that could cause an attack. This can have a significant impact on their daily lives and prevent them from doing the things they want to do. Anxiety disorders such as panic disorder can run through families. A person has about a 40% chance of developing the disorder when one of their first-degree relatives suffers from it. Some medical conditions, like cardiac arrhythmias, asthma and irritable bowel disorder are also linked with panic disorder. You can help prevent panic attacks by: Engaging in deep breathing exercises to calm your body. You can take anti-anxiety medicines, but only under the supervision of your physician and for a short period of time. Talking to a psychotherapist who can teach you stress-management techniques and work with you on ways to deal with your fears. Avoiding sugar, caffeine, and other stimulants that may cause anxiety. A good night's sleep will keep you alert and focused. Encourage the family member or a friend who is suffering from frequent panic attacks to seek treatment. Be aware that these attacks aren't dangerous, and they will improve when you seek treatment.